In a world that glorifies thinness and wealth, not everyone wants to be skinny. But for those who are struggling with weight issues, finding the right answer to the question of “why” is crucial to success in any weight loss program. The causes of obesity are varied and complex, and everyone is different. Therefore, treating the symptoms alone may not be helpful. It is essential to get to the root cause of the issue before attempting to treat it.
Hormonal imbalances, chemical imbalances, developmental issues, and psychological factors can all contribute to obesity. To understand why you are overweight, it is important to keep a record of what you eat and how you feel. A journal can be helpful in identifying subconscious blocks to weight loss. Additionally, chronic stomach issues may make you feel hungry all the time, even though you have already eaten. In this case, taking a digestive aid may be useful.
Asking yourself why you eat may not always yield accurate answers. Sometimes, having someone else ask you why can be more effective. A good counselor or doctor can guide you through the process of identifying the root cause of your weight issues.
It is important to remember that everyone’s “why” is different. Don’t take someone else’s reason for being overweight as your own. Once you know why you struggle with weight, the rest becomes easy. Your “why” will guide you on what to do and how to do it. With a clear understanding of the root cause of your weight issues, success in any weight loss program is within reach.
Dr. Scott Saunders
