Natural Health
How Do I Reduce Cravings for Carbs?
Eating carbohydrates, especially those we crave, elevates blood glucose levels. This is something that type 2 diabetics want to avoid! So curbing our craving for
Eating carbohydrates, especially those we crave, elevates blood glucose levels. This is something that type 2 diabetics want to avoid! So curbing our craving for
What your mom’s health can teach you about your own. Your mom passed a lot of great things on to you that make you think of her
When it comes to our health, we often hear that genetics plays a significant role. However, in reality, genetics only plays a small part in
It seems like everyone, including doctors, is discussing it and even conducting tests to measure its presence. So, let’s dive into the world of inflammation
I don’t usually pick out a specific nutrient to write about. I am more focused on health problems and how to find the underlying cause
You’re hearing about fasting, and it sounds scary. Can it really be that good for you? Do you need to consider fasting as a tool
SUGAR, Sugar, SuGar. It’s the culprit for so many illnesses. And now we are finding a correlation to what is being named “the starving brain.”
If you have been diagnosed with type 2 diabetes, are you facing a life-sentence of taking pills and dealing with diabetic symptoms? Are you now
Dr. Scott Saunders sees a lot of patients in his office with various health concerns. Some of the most common are type 2 diabetics and
Let’s take a moment to talk about, and clear up some confusion on something important-our Cholesterol. Firstly, it’s important to note that cholesterol is not