Natural Health
Understanding Fats: The Good, the Bad, and the Ugly
Let’s talk about FAT! The good fats, bad fats, and the overall impact of dietary fats on our health. While we often hear about fat
Let’s talk about FAT! The good fats, bad fats, and the overall impact of dietary fats on our health. While we often hear about fat
I don’t usually pick out a specific nutrient to write about. I am more focused on health problems and how to find the underlying cause
The 6/10 Reset: Understanding the Importance of Anabolic Metabolism As a doctor and biochemist, I am fascinated by the chemistry and hormones that govern our
Jack Sprat could eat no fat,His wife could eat no lean.And so betwixt them both, you see,They licked the platter clean. We use the word
As a doctor, I can attest that there is a strong connection between emotional health and physical health. In fact, emotions are often the elephant
I have been doing a lot of research on cholesterol lately, especially in relation to diabetes and heart health. There is a lot of confusion
You’re hearing about fasting, and it sounds scary. Can it really be that good for you? Do you need to consider fasting as a tool
We all know what goes in has to come out. But, it’s actually a lot more complicated than that. What you put into your body
SUGAR, Sugar, SuGar. It’s the culprit for so many illnesses. And now we are finding a correlation to what is being named “the starving brain.”
It’s one of the most incredible nutrients FOR our bodies. Our bodies MAKE this nutrient, and it’s also considered a hormone. Any guesses? It’s VITAMIN
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