The Body Type Diet is an approach to weight loss that takes into an account the individual’s metabolism, body shape and physical characteristics. This approach takes an individuals shape

Recently, my wife was looking at her face in the mirror and exclaimed, “That’s my mom’s face I’m seeing!” She meant no ill towards her

Playing in the Mud is Safe for Mercury/Heavy Metal Detox Mud baths date back to the dawn of time. The ancient Romans valued mud baths as

Chocolate can help fibromyalgia sufferers by reducing inflammation, increasing energy and promoting alertness. Let the rejoicing begin!  Eating a small chocolate bar every day helps fights exhaustion!  What?! 

Hurricanes, tornadoes, floods, and earthquakes–nature has not spared her fury recently. If you have not been affected, you probably know someone who has. Because of

What does aspartame, the sweetener used in diet sodas, chewing gum, kids’ vitamins, and hundreds of other products, have to do with Donald Rumsfeld, a chief architect of the

Chronic inflammation is one of they key reasons why people experience ongoing pain, and, unfortunately, it’s also incredibly common. While acute inflammation helps your body to heal (after an

I know, the title sounds too good to be true.  But, it really isn’t!  Let me make it clear though, that not all holiday foods