Natural Health
The 6/10 Reset
The 6/10 Reset: Understanding the Importance of Anabolic Metabolism As a doctor and biochemist, I am fascinated by the chemistry and hormones that govern our
The 6/10 Reset: Understanding the Importance of Anabolic Metabolism As a doctor and biochemist, I am fascinated by the chemistry and hormones that govern our
You’re hearing about fasting, and it sounds scary. Can it really be that good for you? Do you need to consider fasting as a tool
It’s one of the most incredible nutrients FOR our bodies. Our bodies MAKE this nutrient, and it’s also considered a hormone. Any guesses? It’s VITAMIN
Are you familiar with the small butterfly-shaped gland located in the neck? If not, say hello to the THYROID! The thyroid gland is responsible for
Let’s take a moment to talk about, and clear up some confusion on something important-our Cholesterol. Firstly, it’s important to note that cholesterol is not